'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Save up to 70% on treadmills, walking pads, dumbbells, yoga mats, and more. Upgrade your home gym with these limited-time ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

BalanceFrom’s 60-Pound 2-in-1 Adjustable Weight Set is now on sale for just $28, a 72% markdown from its $100 price tag. With ...

MAKING LOVE, hanky panky or a good old fashioned bonk – whatever you call it, every couple’s attitude towards sex differs greatly. But whether you’re swinging from the chandeliers or saving ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Free Workouts You Can Do at Home Right Now Wirecutter. Home Workout Routine for Beginners Easy Exercises to Get Started.

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

Watch live coverage of the Men’s Slalom at the Alpine World Ski Championships taking place in Saalbach, Austria.

Watch live coverage of the Men’s Downhill at the Alpine World Ski Championships taking place in Saalbach, Austria.

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...