Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, according to a dietitian.
At my current height and weight, I am overweight. If I gain 10 more pounds, my Body Mass Index (BMI) will reach the big 3-0. That would place me in ...
A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...
Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...
Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.
Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and safety of common weight loss supplements.
High-fat diets can impair memory and increase anxiety in older brains after just three days—long before any changes in blood ...
Why avocados are the ultimate superfood! Packed with healthy fats, fiber, and antioxidants, fight inflammation, and keep you ...
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