Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

A lack of sleep can not only make losing weight more difficult, but it can also make us gain weight. The quality and quantity ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

According to the Centers for Disease Control and Prevention (CDC), adult males ... which can lead to weight gain. Sugar is not always easy to avoid, but eliminating processed foods is a positive ...

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...

New research has uncovered a potential way to improve cardiometabolic health: fresh mangoes. A study recently published in ...

At my current height and weight, I am overweight. If I gain 10 more pounds, my Body Mass Index (BMI) will reach the big 3-0. That would place me in ...

High-fat diets can impair memory and increase anxiety in older brains after just three days—long before any changes in blood ...