MITCHELL — All Rickey Nelsen wanted to do since he resumed competitive powerlifting was win a national championship. His long path to the top has given him a chance to compete globally.

Tristan Barnes was being filmed lifting a 140kg barbell when joked about tearing a muscle off his bone, then he heard his ...

Yashtika Acharya, 17, was seen being bent over double by the huge weight that snapped her neck in a training session Tuesday.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Just moments after he joked about it a bodybuilder tore his pec during bench press and got a horrific injury from it ...

This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...

Unlike the biblical story, sometimes real-life Goliaths are too challenging to overcome. After scraping into the District 4/6 ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

To build an elite bench press, you need a powerful, stable, and responsive back. That’s where the Reverse Band Bench Press ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...