Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

A fitness trainer has shared a simple stretch he does each day to keep both his and his clients' bodies looking and feeling ...

BYU Professor David Thomson is working to understand a chemical pathway in human muscles that may explain the effects of exercise.

Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

A seemingly small question has shifted how scientists understand the relationship between the brain and the body.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Technology can physically change our brains as it becomes an integral part of daily life – but every time we outsource a ...