A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

Pull-ups are undeniably one of the best bodyweight exercises for adding shape and size to your back. However, they’re also ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

Doechii has likened making music to “working a muscle” at the gym. The analogy reflects the growing trend of artists viewing creativity as a skill that requires consistent practice and dedication.

A seemingly small question has shifted how scientists understand the relationship between the brain and the body.

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

While performing any core exercise, you want t o feel it. Take your time to feel every rep, control every phase and don’t rush. This will improve your mind-muscle connection and encourage proper ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...