‘Active recovery’ after exercise is supposed to improve performance – but does it really work?
Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
Your Travel Anxiety Is Valid Right Now — Here's How to Cope
Plane-crash headlines have overwhelmed our newsfeeds since the start of 2025. Here, we asked therapists how to cope with ...
Simple exercise from your sofa everyone with arthritis 'should be doing' to reduce pain
He then advised that leg raises from the sofa are the one exercise that “everyone with arthritis should be doing”. Dr Nye continued: “Resting the painful joint is normally the most effective way of ...
How calcium improves strength when it comes to muscle development
A new role of calcium in the development of muscles has been reported by two RIKEN biologists.
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Cannabidiol boosts endurance by reshaping gut bacteria and enhancing muscle performance
Study shows that cannabidiol (CBD) enhances endurance exercise in mice by reshaping gut microbiota, boosting mitochondrial ...
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Former Bodybuilder Can’t Walk or Speak 2 Years After Locked-In Syndrome Diagnosis: ‘He Thought He Could Beat It’
His wife Karen, 50, shared that for her husband, “he's now got no speech. He can't walk at all, not even aided. He can't eat, ...
Canada’s stunning overtime win, plus Wemby’s bad luck
This is The Athletic’s daily sports newsletter. Sign up here to receive The Pulse directly in your inbox. Good morning! I ...
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'Weight off my shoulders': Catarina Macario 'grateful' to play again after first USWNT goal in three years
Catarina Macario said it felt like “a big weight off my shoulders” to score for the United States women’s national team again ...