Why does one bad moment ruin an otherwise good day? Your brain is wired to focus on the negative—but you can reprogram it.

From deciding what to eat to choosing where to live, it’s easy to become overwhelmed and experience “choice overload.” Here’s ...

Growing up with strict parents can plant invisible barriers in your mind, making you hesitate when you should soar. But ...

Now, at 27, I realize that my mindset was critical to overcoming obstacles and achieving entrepreneurial success. Below are ...

Here are three tips for how to harmonize perception and thought, thereby disrupting overthinking and unlocking clarity, ...

I love my boyfriend, “Tom,” with all my heart. We’ve been together for almost two years, and he’s never given me a reason not ...

Shyness and awkwardness in social situations can be debilitating to your emotional wellbeing. But fear not, here’s how to ...

For Valentine's Day, Hailey Bieber reshared a meme that seemingly hinted at being upset with her husband Justin Bieber, with ...