Discover how to be happy by incorporating more variety in your work and life. Learn which strategies can bring variety and ...

Almost everything that makes you feel "happy" is linked to one of the four happiness hormones: dopamine, serotonin, endorphin and oxytocin. Here are some ways you can boost them naturally.

To determine how generally RDT affects the way that people view positive outcomes ... also completed the Fear of Happiness scale with items such as: “I feel I don’t deserve to be happy”. In the first ...

It's a quick way to feel happy because it helps you realize your situation isn't as bad as you originally thought. Gratitude for small things has a huge impact on happiness. For example ...

What we can do, however, is aim for contentment, and according to a lecturer on the University of Bristol’s science of ...

There are straightforward options like, “To my dearest mom, on your special day: Happy birthday!” and “You’re simply the best ...

He explains that another way of thinking about this would ... and exercising that capability makes us feel useful,” Friedberg added. To retire happy, determine who in your life could be your ...

Jenny concluded "Instead of pushing your child to conform to a specific idea of happiness, help them find their unique way to feel happy." Mum-of-two, Sian, told us she worried about her eldest ...

The important thing is that the right ways can pay big dividends as happy employees become loyal employees and loyal employees make for happy customers. Here are five simple ways to reward employees.

First, brain changes occur when we feel emotions such as happy, sad or angry ... but our brains still look for ways to protect us. The reason why negative stuff seems to impact us more than ...