Discover how to be happy by incorporating more variety in your work and life. Learn which strategies can bring variety and ...

Almost everything that makes you feel "happy" is linked to one of the four happiness hormones: dopamine, serotonin, endorphin and oxytocin. Here are some ways you can boost them naturally.

To determine how generally RDT affects the way that people view positive outcomes ... also completed the Fear of Happiness scale with items such as: “I feel I don’t deserve to be happy”. In the first ...

What we can do, however, is aim for contentment, and according to a lecturer on the University of Bristol’s science of ...

In many ways, I feel like we shouldn't be happy with what we have. We live in a world of tremendous inequality and cruelty, running towards an environmental wall. Not just that, but some of the best ...

It's a quick way to feel happy because it helps you realize your situation isn't as bad as you originally thought. Gratitude for small things has a huge impact on happiness. For example ...

Let’s face it, it can be difficult to be happy around friends ... about whether what you feel is normal, or if you are being judgmental as a way of expressing envy. Signs of a narcissistic ...

He explains that another way of thinking about this would ... and exercising that capability makes us feel useful,” Friedberg added. To retire happy, determine who in your life could be your ...

or focusing on reasons to feel happy or calm. While there are many ways to influence one’s emotional state for the better, emotion regulation often involves what experts call “down-regulation ...

There are straightforward options like, “To my dearest mom, on your special day: Happy birthday!” and “You’re simply the best ...

The important thing is that the right ways can pay big dividends as happy employees become loyal employees and loyal employees make for happy customers. Here are five simple ways to reward employees.