Verywell Health on MSN18h
Most People Don’t Drink Enough Water—Here’s How Much You Need Per DayHow much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.
You may wonder how to lose water weight if you have excess fluid retention and swelling. Cutting down on salty and sugary foods, drinking plenty of water, getting enough sleep, and staying ...
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