Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...