Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Hitting a weight loss plateau can feel like running into a brick wall on a road you’ve been traveling so diligently. You’ve ...

Discover how yoga can be your perfect ally for losing weight effectively and sustainably. Through a series of strategic moves ...

JavaScript is disabled in your web browser or browser is too old to support JavaScript. Today almost all web pages contain JavaScript, a scripting programming language that runs on visitor's web ...

Pete Alonso remains unsigned and as spring training approaches, he may end up signing a less lucrative deal and try his luck in free agency again next. If that is the case, a surprise American ...

"CO2 in carbonated water may promote weight loss by enhancing glucose uptake and metabolism in red blood cells," according to researchers Getty Plain seltzer water may give you a weight-loss ...

dropped 0.1% in December, following a 0.3% increase in November. That was in line with the expectations of economists polled by The Wall Street Journal.