If You Can Maintain This Walking Speed, You're Burning Fat Like a Pro
Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...
How many steps do women need to walk after 60? Science has the answer
For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...
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Walking Speed: A Key Indicator of Your Health
Walking is a daily activity we often do without much thought. However, the speed at which we walk can reflect our physical and mental health. Recent studies suggest that walking speed is closely ...