Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

In today’s column, I explore an exciting new documentary entitled “Walk With Me” that does a tremendous job of revealing the keystone power of walking. Yes, plain everyday walking is a kind ...

Incline walking recruits more muscle groups and challenges your cardiovascular system. This workout alternates between forward and backward walking on an incline, adding an extra challenge for ...

Rain, shine, or snow the hikes will go on. There’s also a weekly evening hiking group that goes from January through March each year, and it’s not too late to join. “Evening hiking group is ...

A mountain lion was spotted just after 5 a.m. strolling along a walkway at the complex near 140 West 4200 South. While mountain lion sightings are not uncommon in northern Utah, this one's ...

Learn more A brisk walk of any length is going to put strain ... Shoes I lost count of the number of times friends complimented me on these shoes, only to follow with, "They're Under Armour!?" ...

Nordic walking began as an off-season workout for skiers and has been around since the mid-1900s. For the study, 130 people with coronary artery disease were randomly split into one of three groups.

Find Seniors Hiking stock video, 4K footage, and other HD footage from iStock. Get higher quality Seniors Hiking content, for less—All of our 4K video clips are the same price as HD. Video Back Videos ...

WEST FARGO — The West Fargo Area Community Program, commonly known as the "Senior’s Group" is searching for new leadership and hoping West Fargoans can step up to meet the need. The leadership ...

A walking group celebrated a remarkable milestone by completing their 500th all-day trek. On January 24, 35 members of the Islington u3a's Longer Walks group braved Storm Eowyn to mark the ...