Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

Jim Neff used to be a runner and in the 1980s he completed several marathons, but about 25 years ago, he began walking.

Measuring blood sugar has joined sleep and exercise tracking as wellness trends ... doesn’t have diabetes but has been ...

helps burn more calories compared to slower walking. The total calories burned during any activity depend on factors such as pace, duration, body weight, and fitness level. Along with calorie burning, ...

“This ties in with another study on postprandial walking [walking after a meal]. It looked at whether it was better to exercise for 15 minutes straight after meals, three times per day, or to ...

Cain says a good way to get information on new wearable tech is to see what the elite athletic teams are wearing. At Rutgers, he says, the women’s hoops team uses the Sensoria Fitness line of ...

But their exercise is so intense for their age that they are starting to injure themselves doing it. (My dad had a stress fracture that he almost didn’t notice, and my mom broke her toe in dance ...

A walk can lower cortisol levels, the stress hormone, helping you feel more relaxed and clear-headed, reducing mental clutter , tension Engaging in physical activity like walking can help lift ...

White House says Trump funding freeze remains in effect despite rescinding OMB memo 21 foods that lower blood pressure — and which foods to avoid JJ Redick gets brutally honest on Bronny James ...

But their exercise is so intense for their age that they are starting to injure themselves doing it. (My dad had a stress fracture that he almost didn’t notice, and my mom broke her toe in dance ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dr. Roach: My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he ...