Take A Walk. Everyday. Outdoor Movement May Provide You Unexpected Benefits
Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...
Race walking is the next big cardio trend – here's why you should try it and how to start
Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...
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Is 10,000 Steps Enough? The Origin of This Daily Fitness Goal May Surprise You
A mong fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 ...
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Walking is great exercise. With poles, it's even better.
Jim Neff used to be a runner and in the 1980s he completed several marathons, but about 25 years ago, he began walking.
High-Fat or High-Carb? These Twins Tested Both for 12 Weeks – Here’s What Worked Best
For adventurers Ross and Hugo Turner, being twins makes them the perfect extreme eating guinea pigs. Their latest experiment? Three months of high-fat versus high-carb dieting ...