This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Discover how a well-structured workout routine can transform your core, enhancing balance, stability, and preventing lower ...

Several of us struggle with weight and body image issues. Weight loss journey is where one also tries to find the solution ...

This exercise requires the use of a hula hoop. Here's how to do it: Stand with one leg forward and a hula hoop around your waist. Hold it against the small of your back. Bend your knees slightly ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...

Exercise is known to boost mood and energy levels ... Start standing with your feet hip-width apart. Hinge forward at your ...

A fitness influencer shared 4 ab exercises that will help make your waist disappear. The ab circuits engage your core and will help lose belly fat. Losing belly fat takes time, patience ...

Whether you're looking for a pair of structured, smoothing leggings, a cute crop top or a warm puffer jacket, Alo Yoga has ...

I reviewed Lululemon’s new Glow Up shapewear leggings and top and loved the flattering fit and comfortable fabric. The unique ...

THE size of a person’s waist may provide a clue to their likelihood of developing cancer, a new study reveals. It found both men and women carrying excess weight around the waistline increased ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

TALA has launched a new activewear range that has our fashion team eyed up for and we decided to put them to test and see how ...