Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Biotin, sometimes referred to as vitamin B7, is one of the vitamins in the B complex ... About 31 micrograms (mcg) of biotin ...

Supplements made from beef liver are frequently referred to as a "superfood," but are they really as beneficial as everyone claims they are?

Designed to nourish and support health and wellbeing, Siers-Jamieson described the products as a “superfood powerhouse”.

He didn’t want to farm, but instead launched his own closely associated business, REGEN+ in September last year, with a ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...