New research suggests that adequate levels of the nutrient are especially important in the first trimester Babies born to ...

For optimal health, aim for 10,000 IU of vitamin D3 daily, paired with at least 100 mcg of vitamin K2 (MK-7) for safety, and maintain blood levels between 80-100 ng/mL for the best results (Be sure to ...

Javascript is required for you to be able to read premium content. Please enable it in your browser settings. Originally published on healthday.com, part of the BLOX ...

Former Johannesburg council speaker Colleen Makhubele will be sworn in as a member of Parliament representing the uMkhonto weSizwe (MK) Party. Makhubele, a former Congress of the People (COPE ...

The uMkhonto weSizwe Party (MK Party) has added its voice to the growing chorus calling for the immediate suspension of Minister in the Presidency, Khumbudzo Ntshavheni. The party’s demand comes ...

The demonstration mission from a California-based firm named K2 aims to "burn down" the risk of the technology that will fly on the company's first full-sized satellite. So far, so good ...

One important nutrient, vitamin K2, from the ghee, improves overall health, especially for bones and heart health. This vitamin mainly comes from fermented foods and animal products, with cow ghee ...

Learn why you can trust us. While most people meet their vitamin E needs through a well-rounded diet that includes nuts, seeds, vegetable oils, fortified cereals, spinach, and other leafy green ...

Phadi was accused of allegedly hiring hitmen to kill a rival MK Party member General Tough Mdluli. Mdluli reportedly reported that he had received death threats as well as voice recordings ...

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Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...