Keep your skin smooth and glowing with the best and budget-friendly aloe vera body lotions. Explore the top picks to protect ...

Incorporating olive oil into daily meals can be one of the easiest and most effective ways to improve heart health, helping to lo ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

As skin ages, collagen and elastin production slow down, leading to loss of firmness and elasticity,” board-certified ...

You can also find it in cod liver oil, eggs, yogurt and milk. The recommended daily intake for vitamin ... vitamin E in sunflower seeds, spinach, avocados and almonds. Iron fuels the production of ...

Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...

The smooth, taut skin on our arms and legs will change with enough time (and not to mention sun damage), but there's good news: The best body lotions for mature skin can help minimize the look of lax, ...

Combine them with pumpkin seeds for a health snack Vitamin E, and essential fatty acids in these seeds help reduce wrinkles. Make a face mask by adding sunflower seed oil with honey, curd ...

Besides making vegetables more flavorful, a little cooking oil helps fat-soluble vitamins absorb in the body, said Pankonin. That means more vitamin A from squash, carrots and sweet potatoes, more ...