The Takeout on MSN14d
Milk Doesn't Naturally Have Vitamin D—So Why Is It In There?
Ask anyone in the U.S. and they'll probably agree that milk is a good source of vitamin D, but it doesn't contain vitamin D naturally. Why's it there?
CNET on MSN8d
11 Vitamin D-Rich Foods for a Stronger Immune System
Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...
Boost Your Energy This Winter With Foods That Are High In Vitamin D
Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...
verywellhealth4d
What Happens to Your Body When You Eat Yogurt Regularly
Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...
Verywell Health on MSN11d
What Happens to Your Body When You Drink Almond Milk Daily
Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.
Are your vitamin D levels low? An expert shares some symptoms to look out for
Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...
extra1d
Stronger bones and a healthier future: Here’s why you shouldn’t underestimate the power of vitamin D
Often called 'the sunshine vitamin,' vitamin D is essential for helping our bodies absorb calcium, which in turns keeps our ...
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If you eat a lot of calcium-rich foods, read this
So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...