Are your vitamin D levels low? An expert shares some symptoms to look out for
Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...
‘I’m a Reproductive Oncologist, and This is the One Vitamin I’m Suggesting My Patients to Get More Of’
A good place to start is the Mediterranean diet, suggests Dr. Steiner. The Mediterranean diet is rich in antioxidants and anti-inflammatory nutrients which may help reduce your risk of developing ...
Vitamin D In Winter Tips
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The 8 Best Vitamin C-Rich Vegetables, Ranked
While their vitamin C content doesn’t surpass that of citrus fruits, a cup of grape tomatoes provides 41 milligrams, which makes up 46% of your daily needs. Dark leafy green vegetables like ...
YOU, YOUR KIDS & SCHOOL: Beyond the vitamins and minerals of food
Vitamin C, biotin, vitamin D and calcium are some of the supplements we see lining the shelves at your local pharmacy. We spend pretty pennies for these in hopes of improving our health. The ...
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Vitamin D boosts memory and but makes your brain slower, study finds
A recent study from Rutgers University looked at how vitamin D influences brain function in older adults. While many people ...