Are your vitamin D levels low? An expert shares some symptoms to look out for
Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...
Diet tips: Add these 7 foods to your daily diet to stop Vitamin D deficiency
Including Vitamin D-rich foods in your diet strengthens immunity, supports bone health, and enhances overall well-being. For ...
‘I’m a Reproductive Oncologist, and This is the One Vitamin I’m Suggesting My Patients to Get More Of’
A good place to start is the Mediterranean diet, suggests Dr. Steiner. The Mediterranean diet is rich in antioxidants and anti-inflammatory nutrients which may help reduce your risk of developing ...
Consumer Reports raises alarm over bacteria, vitamin D in popular dog foods
Experts advise that the safest approach is to consult with a veterinarian to determine the most appropriate food for an individual pet's needs.
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Sluggish Thyroid? Eat These Foods to Minimize Your Symptoms
When it's overactive (hyperthyroidism), symptoms can include weight loss, anxiety and rapid heart rate. While medication is ...
Eat yourself happy! 5 secret foods that boost oxytocin, the feel-good love hormone
Eat yourself happy! 5 secret foods that boost oxytocin, the feel-good love hormone - Certain foods, such as ones rich in ...
How to eat your way to better sleep, and what to avoid
Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...
The 10 ways to boost your libido – and none involve oysters, sexy lingerie or ‘scheduling sex’
I’M tired, stressed or uninterested – you can already feel the excuses to avoid love-making brewing before you can say ‘Valentine’s Day’. And while we’re often told we can boost our libido ...
7 vegetarian sources of vitamin B12 and tips for better absorption
Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...