African oyster mushrooms are the new superfood on the block, they are packed with health benefits and are great for adding some meaty texture to vegetarian meals. These mushrooms are a fantastic ...

Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential ...

Iron deficiencies are common in women, those following a vegan diet and people with ... “I recommend pairing iron-rich foods with a source of vitamin C at your meal or snack for better absorption.

and riboflavin (vitamin B2) (17). Many people with lactose intolerance can’t tolerate milk and other dairy products, and they avoid many dairy-containing foods (18). Lentils are among the ...

If you’re wondering how to add a multivitamin into your daily routine, nutritionist Maz Packham advises that, “it’s usually best to take a multivitamin with food, so getting into the habit ...

The vitamin is naturally present in animal-derived foods ... B Vitamins, B1, B2, B6, B12 - Rebound promises to do exactly what it says on the, er, pouch. The 40 vegan capsules also include ...

PlantBaby has raised $4M to expand its lineup of plant-based milk for kids under the Kiki Milk label, including an oat- and ...

Born in Israel to an American mother and an Israeli father, SURI grew up with a passion for design and curiosity for Jewish ...

The US National Institute of Health recommends 2.4 mcg of Vitamin B12 for adults. However, it is mostly found in animal-based foods, making it tricky for vegetarians to get enough. The good news?

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...