The method allows for food to be fortified with vitamin B2 in an easy way, for example, during the production of yogurt or sourdough," says Associate Professor Christian Solem from DTU National ...

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins, and why whole foods are your best bet.

Here are some examples ... with over-the-counter pills and food will likely be recommended, along with monitoring by a healthcare provider. Vitamin B2 (riboflavin) deficiency can lead to mouth ...

Here are some examples: Vitamin B1 Peas, bananas, oranges, nuts, bread Releasing energy from food Vitamin B2 Milk, eggs Healthy skin, eyes and nervous system, releasing energy from food Vitamin ...