When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

If you're like me, winter can feel like a season to endure rather than enjoy. The dark days, cold weather, lingering sniffles ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Here’s why these vitamins and minerals are so important for maintaining ... supplement to compensate for folate loss. Folate is a B complex vitamin, found in beans, leafy green vegetables ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

As people get older, two of the biggest health concerns are dementia and eye diseases like macular degeneration and cataracts ...

From the mysterious white flecks that sometimes appear on nails to unusual ridging or changes in thickness, what do these features really mean?

Belly fat is usually the toughest to get rid of. Not only does this make you look unfit, but excess fat around your abdomen can be harmful to your health as well. It may contribute to chronic ...