The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

One of the most common questions around vitamins is, "What vitamins should I take every day?" This answer is going to be ...

Not just for bone health, vitamin D plays a crucial role in regulating metabolism, supporting fat burning, and boosting immunity. If you're deficient, it could slow down your progress in weight ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximise your iron intake and ...

Try to get enough magnesium, B vitamins, calcium, vitamin D, omega-3s and zinc in your diet each day. Talk to your doctor before you take any supplements to find out how they may interact with ...