There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

“Scientists noticed that this only happened during sleep, but it was unknown what it was about sleep that initiated this cleaning process,” Hauglund explains. Her study found the glymphatic ...

It is no secret that sleeping is one of the most important things you can do for your health. Mountains of research over the past decade demonstrate, time and again, that a decent night’s rest ...

And how to actually get better rest, according to experts. By Katie Mogg There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such ...

If you’ve been living off of half-baked REM cycles lately, even little things—like adding a soothing sleep spray to your nighttime routine—can help move the needle. The best sleep sprays are ...

Vishnu Manchu's film 'Kannappa', set for release on April 25, 2025, features Akshay Kumar as Lord Shiva and Kajal Aggarwal as Parvathi Devi. The film narrates the tale of Kannappa Nayannar, a ...

The Rhode founder included a photo of Justin sleeping in a carousel shared to Instagram Tuesday. “🧀😁,” Hailey captioned the post, which showed the “Peaches” hitmaker with his eyes ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

This work could ultimately lead to targeted treatments for ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how ...

The pan-Indian movie, featuring Vishnu Manchu in the lead role, is directed by Mukesh Kumar Singh. Vishnu Manchu’s ‘Kannappa’ teaser: Makers reveal glimpse of Mohanlal, Prabhas and Akshay ...

Atma Prem Giri Maharaj, a 7-foot-tall Russian known as 'Muscular Baba', has captivated devotees at the Kumbh Mela with his impressive physique and spiritual presence. He adopted Sanatan Dharma 30 ...