We have been conditioned to view the start of a new year as a time for change. Some people will choose to embark on this ...

The FBI FITNESS TEST, this challenge is going viral and we as calisthenics athletes got this challenge a lot from you guys, ...

Love walking for weight loss and heart-health benefits, but get tired of doing the same old stroll? Enter the 6-6-6- walking ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

Alia Bhatt crushes clapping push-ups taking inspiration from Ranbir Kapoor’s intense fitness routine! Discover the benefits of this powerful move and how to master it ...

Perhaps most akin to the 75 Hard Challenge is the 75 Soft Challenge, introduced in 2021 by Ireland-based fitness influencer Stephen Gallagher. He describes it as a more accessible version of the ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

But a Cardiff-based fitness coach said the challenge left ... If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow, for ...

After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I ... After several ...

He'll definitely be back for the second ODI." However, a video has emerged on social media where Kohli can be seen having a ...