This humble vegetable does more than just add crunch to your salad - it's packed with disease-fighting compounds and skin-boosting nutrients. New research shows cucumbers contain powerful antioxidants ...

For a fun form of motivation, chart the veggie progress and create a friendly competition. If 30 seems unattainable, think of ...

School salad bars boost how much fruit kids eat but don't drive up vegetable intake, according to a new study by researchers ...

Shah, a physician scientist researching dietary interventions, recommends pairing fast food orders with water because it can ...

There have been some massive recalls of green salad, and meat-based deli salad, over the years. Many were triggered by ...

Europeans are not eating enough fruits and vegetables, and EU efforts to change this are failing. But the new ’30 plants a ...

Whether you want to up your veggie intake or get more creative with consumption, salads aren’t your only choice. Try roasting, stir-frying, and blending your veggies, among other options.

Pasta salad is a buffet classic but is often seen as a bland or boring dish. Take your pasta salad up a notch with this simple cooking hack.

From grilled Chioggia radicchio to a risotto with Taleggio, here’s how to put those beautiful Italian leafy vegetables to use ...

From grilled Chioggia radicchio to a risotto with Taleggio, here’s how to put those beautiful Italian leafy vegetables to use ...

Weight-loss diet? Quinoa is a whole grain high, which makes it easier to control your appetite and reduce overall calorie ...