India has 29 states with at least 720 districts comprising of approximately 6 lakh villages, and over 8200 cities and towns. Indian postal department has allotted a unique postal code of pin code ...

“In the past three to five years there’s been a complete reframing of this disorder as a neuroinflammatory whole-body condition,” says reproductive biologist Philippa Saunders of the ...

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the whole body while also boosting your heart rate to improve your cardio fitness. All you might ...

The 12-strong lineup comprises Sure, Sure Men and Lynx options for use on the whole body. They were made with “exclusive Odour Adapt technology that adapts to the varying odours found in different ...

Best of all, the short routine is suitable for beginners, and although it’s full-body, it has a strong focus on the hips, which is ideal if you’re often stationary for long periods.

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes and heart disease. They recommend strength ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

Still, it's just another month for Whole Foods founder John Mackey, who stopped drinking in January 2022. The 71-year-old told Business Insider he's never felt better. "I wish I'd stopped drinking ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...