Mens Fitness on MSN1h
I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It UpThe metric has emerged as one of the strongest predictors of longevity and health, with research showing that higher VO2 max ...
When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...
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