In the U.S., the overall average body fat percentage is around 40% for women and 28% for men. Body fat (BF) percentage refers ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Medically reviewed by Oluseun Olufade, MD VO2 max is a measure of the maximum amount of oxygen your body can utilize during ...

Bad Bunny Last week Weeks at no. 1 Weeks on chart Rimas Greatest gainer this week Gains In Performance Week of January 25, 2025 click to see more ...

VO2 max is among the most elusive terms in fitness ... Read more Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond.

Something is interesting among the 10 most popular shows on (HBO) Max right now. Sure, the prerequisite trashy reality TV shows from Warner Bros. Discovery are there as always. But the final two s ...

Since we first wrote this story in 2015, the Men's Health team has tested more than 50 different underwear brands (and over 100 individual pairs), from buzzy upstarts like Skims, down to tried-and ...

It’s been a tumultuous start to 2025 on the world stage — and the first international fashion catwalks of the year have reacted with themes of protection, resilience and comfort. The latest ...

This marks Heap’s first-ever entry on the Hot 100. Even though Heap herself has never had a solo hit on the chart, her songs have made waves here before. Jason Derulo sampled “Hide and Seek” ...

Over time, levels of the hormones testosterone and estrogen can become imbalanced in males, potentially causing health problems. Medications called estrogen blockers are among the treatment options ...