Hosted on MSN1mon
VO2 Max Is the Workout Metric You’re Missing
This chart outlines where you might expect your VO2 max to fall, depending on your age and fitness level. VO2 max ranges in men.
GQ25d
Why a VO2 Max Test Reveals So Much About Overall Health and Longevity
But there’s another number that’s increasingly in the mix: VO2 max. Plainly stated ... Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of ...
GQ16d
Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
VO2 max is among the most elusive terms in fitness ... Read more Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond.