Mens Fitness on MSN5d
I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It Up
The metric has emerged as one of the strongest predictors of longevity and health, with research showing that higher VO2 max ...
Health.com on MSN13d
How To Increase VO2 Max and Boost Your Endurance
VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...
GQ25d
Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
VO2 max is among the most elusive terms in fitness ... Read more Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond.
moneycontrol.com7d
Prowatch X to launch on February 15 with VO2 Max and body energy monitoring
The smartwatch includes VO2 Max measurement and body energy monitoring, features designed for fitness tracking and health insights. Prowatch X’s VO2 Max measurement assesses cardiovascular ...