Mens Fitness on MSN5d
I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It Up
Two main protocols are commonly used to determine VO2 max: ...
Health.com on MSN13d
How To Increase VO2 Max and Boost Your Endurance
VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...
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VO2 Max, VLAmax, and Thresholds: Parker Spencer’s Guide to Triathlon Performance Testing
He focused on three key components: aerobic capacity (VO2 max), anaerobic capacity (VLAmax), and their interplay in determining an athlete's threshold. The Interconnected Nature of Triathlon ...
What Does ‘Cardio Fitness’ Really Mean?
Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.
GQ25d
Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
“VO2 max affects your ability to sustain exercise,” says Dr. Brent Marshall, sports medicine program director at the University of Western States. Want to cycle faster without feeling winde ...
Mountain Xpress11d
The science and benefits of VO2 max testing
What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...
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Metatec in Mason, MI: Pushing Human Performance to New Limits
Metatec in Mason, Michigan, offers advanced VO2 Max, metabolic, and DEXA testing to help clients optimize performance and ...
Outside21d
Can Probiotic Supplements Improve Athletic Performance? Maybe, but Doctors Won’t Recommend Them—Yet.
The probiotic supplement market is projected to reach a value of nearly $24 million by 2034, especially among competitive athletes looking to up their game. But can probiotic supplements ...