Mens Fitness on MSN2d
I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It Up
Two main protocols are commonly used to determine VO2 max: ...
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How To Increase VO2 Max and Boost Your Endurance
VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...
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VO2 Max, VLAmax, and Thresholds: Parker Spencer’s Guide to Triathlon Performance Testing
He focused on three key components: aerobic capacity (VO2 max), anaerobic capacity (VLAmax), and their interplay in determining an athlete's threshold. The Interconnected Nature of Triathlon ...
What Does ‘Cardio Fitness’ Really Mean?
Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.
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Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
“VO2 max affects your ability to sustain exercise,” says Dr. Brent Marshall, sports medicine program director at the University of Western States. Want to cycle faster without feeling winde ...
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Metatec in Mason, MI: Pushing Human Performance to New Limits
Metatec, a cutting-edge human performance testing facility located in Mason, Michigan, is revolutionizing the way athletes, ...
Prowatch X with VO2 Max, Body Energy Monitoring launching on February 15
Prowatch, the smartwatch accessory sub-brand of Lava, is set to launch the latest addition to its line-up, Prowatch X, on ...