Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

A home theater revolution has changed the way we experience entertainment, as more homeowners than ever are creating dedicated viewing spaces that rival commercial cinemas. At the epicenter of ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

The Blackhawks and Capitals lead the way with seven ranked prospects apiece, followed by the Sharks, Wild and Predators with ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

A good office chair will help you maintain a neutral posture, which means sitting with your feet flat ... which encourages a more upright posture. It has adjustable lumbar support with a tilt ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Medically reviewed by Oluseun Olufade, MD A repetitive strain injury (RSI) is an injury caused by performing repeated motions over extended periods. It's often caused by common activities like typing, ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

The Philadelphia Eagles denied the Kansas City Chiefs’ bid for a third consecutive Super Bowl title in New Orleans.

Discover how core strengthening, flexibility, and spinal can improve posture and prevent long-term musculoskeletal issues.