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Build a stronger upper back: 5 must-try exercises
Wall angels are excellent exercises for both strengthening and improving flexibility in the shoulders and upper back, specifically targeting the middle trapezius muscle. To perform, stand with your ...
You don’t need pull-ups to build a stronger upper body — here are 3 moves to try instead
Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...
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This is the warm-up you need to improve upper body mobility, according to a certified trainer
The sequence focuses on mobilizing the shoulders and thoracic spine—important areas for any upper-body workout. All you need to do it is a long-looped resistance band. It's best to stick with ...