Forget weights — build strong and healthy shoulders with these 10 upper-body exercises and a tennis ball
Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.
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A physical therapist recommends this one exercise to open up your upper back—I put it to the test
I’ve been a certified trainer for over a decade and I’ve found that one of the biggest hurdles my clients face is finding time to exercise ... range of motion in my thoracic (or upper ...
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A systematic review of the effects of upper body warm-up on performance and injury
Methods Web of Science, MEDLINE, SPORTDiscus, PsycINFO and Cochrane databases were searched using terms related to upper extremity warm-up ... literature on upper body warm-up covers a wide range of ...