These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

To learn gesture, I enjoy timed life drawing, five minutes or less. Begin with the action line. Next connect the shoulders ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Discover Lee's wellness secrets as she shares her love for natural skincare products and her dedication to prioritizing her health. From coconut oil to olive oil, she reveals her favorite body care ...

The winning numbers have been announced for the Tuesday, Jan. 28 Mega Millions drawing. The estimated jackpot is $44 million, with an estimated cash option of $19.8 million. The winning numbers for ...

Body language expert Judi James weighed in on the moments everyone ... Inflated and splayed like a cockerel in a power pose. The spine? Upright enough to make a Buckingham guard jealous. The ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required ...

Even if your upper body doesn’t feel the same burn as your ... Retract your shoulder and bend your elbow at the same time, drawing the back of your upper arm and the dumbbell toward the sky.