Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

gently move into the cow pose ... arm to draw your left arm closer to your body for a deeper stretch. Hold for as long as you’d like. Repeat on the other arm. This is a powerful upper-body ...

Usman Khawaja claimed player-of-the-match honours for his stunning double century in the first Test against Sri Lanka but ...

Sri Lanka's shocking defeat came after a disastrous one-hour spell against Australia where they lost 7-15 either side of the follow-on to all but scupper any hope of securing a draw. Spinners ...

Dillian Whyte, the British heavyweight who has twice defeated Chisora, is in attendance this evening and backing his old ...

On today’s episode of Good on Paper, I talk with the journalist Danny Funt, who has been reporting for years on a behavior that’s come under much scrutiny lately: sports betting. Renewed debate over ...

Sit with the soles of your feet pressed together and draw ... This a pose that's also used in Pilates and yoga because, as well as opening up the hips, it can relieve built up lower body tension.

You can do these beginner-friendly yoga poses anywhere — and even ... stacking them over your elbows and wrists. Draw your chest forward as your belly, upper thighs and knees move away from the ground ...

In the absence of a water-sharing treaty, we are in a vulnerable position, but a dam for a dam is not in our best interest either ...