You can bring a slice of the Mediterranean to your home with a traditional Greek breakfast, which is full of fresh and ...

A breakfast on the Mediterranean Diet will generally feature fiber ... the consumer full and satisfied for much longer than a traditional carb-loaded breakfast would," Best says.

When it comes to traditional breakfast foods, butter is often the go-to source of fat. However, Russell points out that olive oil takes center stage in the Mediterranean diet. “It provides both ...

For recipe inspiration, Oldways (an organization that promotes traditional eating patterns, including but not limited to the Mediterranean diet) has a database of recipes here that you can filter ...

All meals are halal, meaning the company has modified traditional Mediterranean dishes to fit the requirements of a halal diet ... “It was cool to see so many breakfast options, as well as ...

Holiday Durham, a registered dietitian and clinical investigator at health-and-beauty company Amway, told Business Insider that the Mediterranean diet is "really based on the traditional eating ...

The Mediterranean diet is a set of loose principles that represent the traditional diet and lifestyle ... soft drinks and breakfast cereals. These do not have a place in the Mediterranean diet ...

Overnight oats are a common Mediterranean Diet breakfast. However, Ficek says this one—delicious as it looks—could use some tweaking. "1.25 cups of half-and-half is a lot of cream and saturated fat," ...