How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and ...

How to spend a weekend in Greenville, SC, exploring nature trails, playing wacky mini golf and dining at delicious ...

Ready to crush 13.1? Earn that sub-2-hour half marathon time with two expert-created training plans for beginner to ...

According to a study published in The Journal of Human Hypertension, ten minutes of walking could be enough to reduce blood pressure. The study’s participants completed three 10-minute walking ...

Steppin is a new app by the cofounder of travel search engine, Kayak. It combines physical and wellness goals to limit screen ...

Walking 10,000 steps a day can effectively aid in weight loss by ... Try interval walking, like walking for 2 minutes, then slowing down for 1 min. You can repeat this for 30-45 mins.

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking workouts, and how to maximize results.

If you are looking for a lovely activity to spend with your partner, why not get out in nature for a romantic walk ...

Monday is Balitmore City's first-ever Black History Month Parade. Tonya Miller, the arts and culture advisor for the Mayor’s ...

Valentine’s Day is all about love, laughter, and making special memories with your significant other. But what if you could ...

Gibraltar Airport takes the crown as the closest airport to the city it serves, just 1.4km away from the city centre. Citibus ...