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Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Salt may be great for melting snow and ice, but it poses a danger to pets. Trump's statement, posted on Truth Social, also ...

Rights groups, activists and independent media in Russia and Belarus endured increased government scrutiny, repressive laws ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Trump has worn his party down, and few events crystallize it like the GOP’s muted — and, in some cases, positive — response. Donald Trump’s decision to do something so obviously unpopular ...

Medically reviewed by Katrina Carter, DPT Yoga can help relieve sciatica pain and even prevent it from returning. Pain from ...

Phone-Free February encourages you to spend less time on your phone. Here are the benefits of less screen time and tips to ...

Try to add these 10 calming yoga asanas into your daily nighttime routine to manage stress and anxiety naturally.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ground and shift your arms closer to your body to balance. Your knees ...