You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

The Athens and Austin cheer programs competed in the 2025 National High School Cheerleading Championship in Orlando.

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

Fairhaven’s Cafe Blue is among popular local “third place” locations where regulars as well as newcomers find a sense of ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

The Chiawana High School Cheerleading Team brought home first place as a 3A/4A large ... we really enjoyed our time on the mat." ...

“So, what’s stopping you?” Nze asks. “The gym closest to me is far, and I don’t have money for the subscription,” Kunle complains. “Do you know you can stay active—or even lose ...

In warmer months, I’m out and about doing daily loops around my local park and hitting the gym several times a week ... NES back in the ’80s with their Power Pad, which was a mat compatible with ...

Launder it immediately.” Many people use their own exercise mat at home or in the gym. Using your own mat — especially at home — will lessen the chance that you will pick up others’ germs ...