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If you're wondering what kind of magnesium to take, then look no further! In this video, we'll give you a list of the best ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

For women under 30, the recommended daily intake is 310 milligrams (mg) and 320 mg for those older than 30. For men under 30, it’s 400 mg and ... found that taking magnesium oxide or vitamin ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.