Teas are known for their powerful properties that can help fight off inflammation in the body. Learn about 6 powerful teas ...

Julia Iafrate tore her ACL at 18, which led her to become a doctor. Hormones can make women more prone to ACL injury.

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...

Whether you need a simple guide to gym machines so you can hit your muscle-building goals, or there's a line for your usual machine and need a backup, consider this your answer to which gym ...

The best tendon supplements are formulated with ingredients that promote collagen synthesis, reduce inflammation, and enhance tissue repair. These supplements can come in various forms ...

Acute inflammation, like the redness and swelling that occurs with an injury, is a sign that your body is working properly—but chronic inflammation (long-term inflammation that lasts for months ...

Dr. Lisa Dahlgren discusses her study on the effect human touch has on our health and wellbeing. Video by Ellenoor Shameli. Filming by Darryl Laiu. The Erlitou site, dating back to 3,800 years ...

If your health goals include building muscle while losing fat and excess weight, you may wonder if you can build muscle while in a calorie deficit (when you eat fewer calories than your body uses).

From pushing a heavy door to lifting objects, you use one of the major muscle groups of your arms. Strong triceps are required to perform several household chores. To strengthen these muscles, you ...

Department of Hepatobiliary Surgery, Hebei International Joint Research Center for Digital Twin Diagnosis and Treatment of Digestive Tract Tumors, Baoding Key Laboratory of Precision Diagnosis and ...

Here’s how it works. While some organs, like the brain, work continuously, other body tissues, like muscle and fat, can enter an inactive state. Muscles are typically inactive except during ...