What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...

Julia Iafrate tore her ACL at 18, which led her to become a doctor. Hormones can make women more prone to ACL injury.

Inflammatory diseases include a vast array of disorders and conditions that are characterized by inflammation. Examples include allergy, asthma, autoimmune diseases, coeliac disease ...

and Mooney says this tightness can contribute to the development of patella tendonitis – inflammation of the patella tendon, causing knee pain. “A lot of the time with pain, you have to look ...

Pilar works out five to six days per week, according to reports. She does a lot of strength and weight training workouts to ...

Gluten may cause inflammation in people who are sensitive to it. This can lead to gastrointestinal symptoms like stomach pain, bloating, and vomiting. In people with celiac disease, it can also lead ...

They also have been shown to significantly reduce inflammation. Researchers think the combination of substances in willow bark makes it effective in treating headaches, muscle pain, and inflammatory ...

They can help build muscle, improve physical function and strengthen bones ... This exercise helps to build strength in the triceps, which are muscles at the back of your upper arm that help you push.